Run for Life
A recent article posted in the Hobe Sound Magazine about a running group my husband and I formed a year ago. The Hobe Sound Runners. It all started with one…
A recent article posted in the Hobe Sound Magazine about a running group my husband and I formed a year ago. The Hobe Sound Runners. It all started with one…
A recent article in "The Physiology Society" talks about the health benefits of exercise and the lasting impact of a multiyear 4 to 5 exercise days per week regimen.
What type of ADD are you? https://www.verywellmind.com/understanding-dr-daniel-amens-6-types-of-add-20466
We are now one month post bariatric surgery, and it’s been a whirlwind since last December. I mentioned in last week’s blog post Kevin had his first set of lab…
If you want to live a healthy lifestyle it’s imperative to dump your unhealthy habits. It’s easy to develop bad habits. It’s hard to change our bad habits and once…
What do you do for exercise? Is it fun or a drag? During the pre-operative consults the bariatric team couldn’t stress enough how important exercise is for the healing process…
Last week I gave a short background of how we reached the decision for gastric bypass surgery. There is more to the process than just making the decision for weight…
Living a healthy lifestyle is a choice. It’s a decision and commitment you make to yourself. It’s a long road but worth it. As I sit this morning and reflect…