Run for Life
A recent article posted in the Hobe Sound Magazine about a running group my husband and I formed a year ago. The Hobe Sound Runners. It all started with one…
Exercise keeps you young.
A recent article in "The Physiology Society" talks about the health benefits of exercise and the lasting impact of a multiyear 4 to 5 exercise days per week regimen.
What Type of ADD (Attention Deficit Disorder) are you?
What type of ADD are you? https://www.verywellmind.com/understanding-dr-daniel-amens-6-types-of-add-20466
Week 4: Post Bariatric Surgery: The Results Are In!
We are now one month post bariatric surgery, and it’s been a whirlwind since last December. I mentioned in last week’s blog post Kevin had his first set of lab…
Wellness is the key to Riches Week 3 Post Bariatric Surgery: Dumping is not fun
If you want to live a healthy lifestyle it’s imperative to dump your unhealthy habits. It’s easy to develop bad habits. It’s hard to change our bad habits and once…
Week 2: Post Bariatric Surgery: Exercise is Fun
What do you do for exercise? Is it fun or a drag? During the pre-operative consults the bariatric team couldn’t stress enough how important exercise is for the healing process…
Week 1: Post Bariatric Surgery: Mindful Eating
Last week I gave a short background of how we reached the decision for gastric bypass surgery. There is more to the process than just making the decision for weight…
Wellness is the Key to a Rich Life: Post Bariatric Surgery the Road Back
Living a healthy lifestyle is a choice. It’s a decision and commitment you make to yourself. It’s a long road but worth it. As I sit this morning and reflect…